Exness provides traders with access to various financial markets, including forex, commodities, and indices. Understanding trading hours is crucial for effectively managing your transactions. Each market has different opening and closing times, which can affect trading opportunities, liquidity, and volatility.
In this guide, we will provide a detailed introduction to the trading hours of various trading tools on the Exness platform, highlight important things that traders need to pay attention to, and provide you with tools to optimize your trading schedule.
Key trading times in the Exness market
Different financial instruments on Exness follow different trading times. For example, the operation time of the foreign exchange market is 24/5, while other financial instruments such as stocks or indices may have specific trading hours according to the regulations of their respective exchanges.
The following table summarizes the opening and closing times of the main markets provided by Exness:
market | Tool type | Opening time (Greenwich Mean Time) | Closing time (Greenwich Mean Time) | Weekends |
Foreign exchange transactions | Currency Pair | 00:00 (Monday) | 23:59 (Friday) | Friday 23:59 GMT to Sunday 00:00 GMT Closed |
US Stocks | Stocks (such as AAPL, TSLA) | 14: 30 (Monday to Friday) | 21:00 (Monday to Friday) | Rest on Saturdays and Sundays |
UK Equities | Stocks (such as Vodafone, Barclays Bank) | 08:00 (Monday to Friday) | 16: 30 (Monday to Friday) | Rest on Saturdays and Sundays |
goods | Oil, gold, silver, etc | 00:00 (Monday) | 23:59 (Friday) | Closed on Saturdays and Sundays |
index | Global indices (such as S&P 500 index, FTSE 100 index) | 00:00 (Monday) | 23:59 (Friday) | Closed on Saturdays and Sundays |
Cryptocurrency | BTC, ETH_; | 00:00 (Monday) | 23:59 (Friday) | Open 24/7, but weekend liquidity may vary |
Trading hours and market liquidity
Market liquidity often fluctuates throughout the day. The busiest trading hours usually correspond to the overlap of major market trading hours, such as the overlap of London New York trading hours. Higher liquidity typically means tighter spreads and better price execution. The following is an overview of the main trading periods and their respective liquidity:
Market Period | Active Time (Greenwich Mean Time) | The best time for traders | Major Currency Pairs |
Asian Time Period | 00:00 – 09:00 | Early morning period, low volatility | USD/JPY, AUD/USD, NZD/USD |
European Time Period | 07:00 – 16:00 | Peak of liquidity and volatility | EUR/USD, GBP/USD, EUR/GBP |
US Time Period | 13:00 – 22:00 | Intense fluctuations, especially before and after news releases | EUR/USD, USD/JPY, USD/CHF |
London New York overlap | 13:00 – 16:00 | Highest liquidity and volatility | EUR/USD, GBP/USD, USD/JPY |
How to optimize trading time
- Monitor the optimal liquidity time:Traders should focus on the most active trading periods in the market to ensure tighter spreads and more trading opportunities. The overlap between London and New York trading hours is usually the best time to trade major currency pairs such as EUR/USD and GBP/USD.
- Consider closing on weekends:foreign exchangeThe market is closed on weekends from 23:59 GMT on Friday until 00:00 GMT on Sunday. During this period, liquidity often decreases and the market may experience fluctuations when reopened. Unless you are prepared to take on related risks, be cautious when holding weekend positions.
- Pay attention to major news releases:Economic announcements, especially those from major financial institutions such as the Federal Reserve, European Central Bank, or Bank of England, may cause significant market volatility. These news events usually occur when trading hours overlap between the United States and Europe. Plan your trades around these releases to get the best market dynamics.

Trading hours for Exness specific tools
Exness offers multiple trading tools, each with its own trading hours. The following is a more specific breakdown of the opening and closing times of popular tools on the platform.
instrument | exchange | Opening time (Greenwich Mean Time) | Closing time (Greenwich Mean Time) | Weekends |
EUR/USD | Foreign exchange transactions | 00:00 (Monday) | 23:59 (Friday) | Closed from 23:59 on Friday to 00:00 on Sunday Greenwich Mean Time |
GBP/USD | Foreign exchange transactions | 00:00 (Monday) | 23:59 (Friday) | Closed from 23:59 on Friday to 00:00 on Sunday Greenwich Mean Time |
gold (AU/USD) | commodity | 00:00 (Monday) | 23:59 (Friday) | Closed from 23:59 on Friday to 00:00 on Sunday Greenwich Mean Time |
Crude Oil (WTI) | commodity | 00:00 (Monday) | 23:59 (Friday) | Closed from 23:59 on Friday to 00:00 on Sunday Greenwich Mean Time |
Standard&Poor's 500 (SPX) | index | 00:00 (Monday) | 23:59 (Friday) | Closed from 23:59 Greenwich Mean Time on Friday to 00:00 Greenwich Mean Time on Sunday |
Bitcoin (BTC/USD) | Cryptocurrency | 00:00 (Monday) | 23:59 (Friday) | Open 24/7, liquidity may fluctuate on weekends |
Tesla (TSLA) | US shares | 14: 30 (Monday to Friday) | 21:00 (Monday to Friday) | Closed on Saturdays and Sundays |
Vodafone (VOD) | UK Equities | 08:00 (Monday to Friday) | 16: 30 (Monday to Friday) | Closed on Saturdays and Sundays |
Time zones and their impact on transaction times
Exness provides trading services in multiple regions, so it is important to consider time zone differences. This table highlights the key transaction times for each time zone:
time zone | Foreign exchange market opens (Greenwich Mean Time) | Foreign exchange market closing (Greenwich Mean Time) | US stock market opens (Greenwich Mean Time) | US stock market closes (Greenwich Mean Time) |
Greenwich Mean Time (London) | 00:00 (Monday) | 23:59 (Friday) | 14: 30 (Monday to Friday) | 21:00 (Monday to Friday) |
CET | 01:00 (Monday) | 00:59 (Friday) | 15: 30 (Monday to Friday) | 22:00 (Monday to Friday) |
Eastern Standard Time (New York) | 19: 00 (Sunday) | 18: 59 (Friday) | 09:30 (Monday to Friday) | 16: 00 (Monday to Friday) |
Eastern Australian Time (Sydney) | 10: 00 (Monday) | 09:59 (Friday) | 23:30 (Monday to Friday) | 06:00 (Monday to Friday) |
Understanding these conversions can help you better plan your trades, especially when operating in markets that span multiple time zones.

How to maximize your trading opportunities
- Plan important meetings in advance:
Plan your trades during high liquidity periods with overlapping London New York trading hours to benefit from tighter spreads and greater market volatility. - Use the reminder function to obtain news events:
Economic announcements often lead to price fluctuations, especially when trading hours overlap between the United States and Europe. Setting reminders for important news events can help you avoid missing trading opportunities. - Trading during the market opening period:
The market may be very volatile after opening, especially after the weekend. Pay attention to the market's reaction to these openings in order to better grasp your trading timing.
Summary of Key Trading Times
Market Type | Active trading day | Trading time (Greenwich Mean Time) | Weekends |
foreign exchange | Monday to Friday | 00:00 – 23:59 | Closed from 23:59 on Friday to 00:00 on Sunday Greenwich Mean Time |
US Stocks | Monday to Friday | 14:30 – 21:00 | Rest on Saturdays and Sundays |
UK inventory | Monday to Friday | 08:00 – 16:30 | Rest on Saturdays and Sundays |
goods | Monday to Friday | 00:00 – 23:59 | Closed on Saturdays and Sundays |
Cryptocurrency | Monday to Sunday | Open 24/7 | Active on weekends with varying levels of liquidity |
index | Monday to Friday | 00:00 – 23:59 | Closed on Saturdays and Sundays |
With these detailed information, you can plan your trading strategy to align with the best timing for trading on Exness. Understanding the opening and closing times of the market, as well as how liquidity affects trading, can provide you with an advantage in your trading decisions.
conclusion
Exness's trading hours provide ample opportunities for both novice and experienced traders. Whether you are trading forex, commodities, or indices, understanding the specific trading time of each asset will have a significant impact on your strategy. By considering market liquidity, time zones, and economic news, you can make wiser decisions and optimize your trading schedule.

Trade immediately with trusted broker Exness
Personally understand why Exness is the preferred broker for over 800000 traders and 64000 partners.
Frequently Asked Questions (FAQs)
When will the foreign exchange market open?
The foreign exchange market opens at 00:00 Greenwich Mean Time on Monday and closes at 23:59 Greenwich Mean Time on Friday.